/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.table{display:table}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}}:root{color:#14233e;font-synthesis:none;--navy:#12233f;--navy-deep:#091a35;--teal:#0b7f7a;--teal-light:#e8f4f2;--coral:#e96d5c;--coral-light:#fff0ed;--ink-muted:#607085;--border:#dfe5e6;--surface:#fff;--bg:#f7f8f6;--radius:18px;--shadow:0 14px 40px #12233f12;background:#f7f8f6;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{background:var(--bg);min-width:320px;min-height:100vh;margin:0}button,input,select,textarea{font:inherit}button{color:inherit}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #0b7f7a47}.auth-shell{background:radial-gradient(circle at 18% 12%,#e6f4f1 0,#0000 33%),linear-gradient(145deg,#f9faf8,#edf3f1);place-items:center;min-height:100vh;padding:28px 18px;display:grid}.auth-card{background:#fffffff5;border:1px solid #d8e3e1;border-radius:24px;width:min(100%,480px);padding:30px;box-shadow:0 24px 70px #12233f1f}.auth-brand{color:var(--navy);align-items:center;gap:11px;font-size:18px;display:flex}.auth-brand .auth-language{margin-left:auto}.auth-heading{gap:8px;margin:34px 0 25px;display:grid}.auth-heading .auth-icon{color:#fff;background:linear-gradient(145deg,#16948d,#08736f);border-radius:15px;place-items:center;width:48px;height:48px;margin-bottom:7px;display:grid;box-shadow:0 8px 18px #0b7f7a33}.auth-heading h1{color:var(--navy);letter-spacing:-.04em;margin:0;font-size:clamp(29px,7vw,38px)}.auth-heading p{color:var(--ink-muted);margin:0;font-size:13px;line-height:1.65}.auth-form{gap:16px;display:grid}.auth-form label{gap:7px;display:grid}.auth-form label>span{color:#56667b;text-transform:uppercase;letter-spacing:.045em;font-size:10px;font-weight:800}.auth-input{min-height:48px;color:var(--teal);background:#fbfcfc;border:1px solid #ccd8d9;border-radius:11px;align-items:center;gap:10px;padding:0 13px;display:flex}.auth-input:focus-within{border-color:#82bab5;box-shadow:0 0 0 3px #0b7f7a1a}.auth-input input{width:100%;min-width:0;color:var(--navy);background:0 0;border:0;outline:0}.auth-form>small{color:var(--ink-muted);margin-top:-9px;font-size:9px}.auth-submit{width:100%;margin-top:3px}.auth-error{color:#bd5143;margin:-3px 0 0;font-size:11px;font-weight:700}.auth-divider{color:#82909e;text-transform:uppercase;align-items:center;gap:11px;margin:24px 0 13px;font-size:9px;font-weight:700;display:flex}.auth-divider:before,.auth-divider:after{content:"";background:var(--border);flex:1;height:1px}.auth-researcher{width:100%;text-decoration:none}.auth-researcher-help{color:var(--ink-muted);text-align:center;margin:8px 0 0;font-size:9px;line-height:1.5}.auth-privacy{border-top:1px solid var(--border);color:#617086;align-items:flex-start;gap:8px;margin-top:24px;padding-top:18px;font-size:9px;line-height:1.5;display:flex}.auth-privacy svg{color:var(--teal);flex:none}.auth-logout{justify-self:center}.auth-loading{color:var(--teal);align-items:center;gap:11px;font-size:12px;font-weight:700;display:flex}.app-shell{min-height:100vh;display:flex}.sidebar{z-index:20;border-right:1px solid var(--border);background:#fffffff5;flex-direction:column;width:250px;padding:24px 18px;display:flex;position:fixed;inset:0 auto 0 0}.brand-row{height:50px;color:var(--navy);letter-spacing:-.02em;align-items:center;gap:11px;padding:0 10px;font-size:18px;font-weight:700;display:flex}.brand-mark{color:#fff;background:linear-gradient(145deg,#16948d,#08736f);border-radius:10px;place-items:center;width:34px;height:34px;display:grid;box-shadow:0 6px 14px #0b7f7a33}.sidebar-role-switch{display:none}.sidebar nav{gap:7px;margin-top:40px;display:grid}.nav-item{color:#41516a;cursor:pointer;text-align:left;background:0 0;border:0;border-radius:12px;align-items:center;gap:14px;width:100%;padding:14px 15px;font-weight:600;transition:background .18s,color .18s,transform .18s;display:flex;position:relative}.nav-item:hover{color:var(--teal);background:#f4f8f7;transform:translate(2px)}.nav-item.active{color:var(--teal);background:var(--teal-light)}.nav-item.active:before{content:"";background:var(--teal);border-radius:0 5px 5px 0;width:4px;position:absolute;top:9px;bottom:9px;left:-18px}.sidebar-foot{color:#526174;background:#f5f8f7;border-radius:12px;align-items:flex-start;gap:9px;margin-top:auto;padding:16px 12px;display:flex}.sidebar-foot svg{color:var(--teal);flex:none;margin-top:2px}.sidebar-foot p{margin:0;font-size:11px;line-height:1.55}.sidebar-logout{color:#5f6e81;cursor:pointer;background:0 0;border:0;border-radius:10px;justify-content:center;align-items:center;gap:8px;width:100%;margin-top:9px;padding:10px;font-size:10px;font-weight:700;display:flex}.sidebar-logout:hover{color:var(--teal);background:var(--teal-light)}.main-shell{width:100%;min-width:0;margin-left:250px}.topbar{z-index:15;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-bottom:1px solid var(--border);background:#ffffffe0;justify-content:space-between;align-items:center;height:76px;padding:0 42px;display:flex;position:sticky;top:0}.participant-code{letter-spacing:.04em;margin-left:auto;margin-right:auto;font-size:15px}.topbar-actions{align-items:center;gap:10px;display:flex}.storage-indicator{min-height:32px;color:var(--teal);background:var(--teal-light);white-space:nowrap;border-radius:9px;align-items:center;gap:6px;padding:7px 10px;font-size:10px;font-weight:700;display:inline-flex}.storage-indicator.status-saving{color:#826722;background:#fff7df}.storage-indicator.status-error{color:#bd5143;background:var(--coral-light)}.role-switch,.language-switch,.segmented-control{border:1px solid var(--border);background:#fff;border-radius:11px;align-items:center;padding:3px;display:flex}.role-switch button,.language-switch button,.segmented-control button{cursor:pointer;color:#637188;background:0 0;border:0;border-radius:8px;padding:8px 12px;font-size:12px;font-weight:600;transition:all .16s}.role-switch button.selected,.language-switch button.selected,.segmented-control button.selected{background:var(--teal);color:#fff;box-shadow:0 3px 8px #0b7f7a29}.language-switch{color:#627187;gap:2px;padding-left:10px}.page-content{max-width:1380px;margin:0 auto;padding:48px 52px 64px}.page-heading{margin-bottom:32px}.page-heading h1{letter-spacing:-.045em;color:var(--navy);margin:8px 0 7px;font-size:clamp(32px,4vw,46px);line-height:1.06}.page-heading p{color:var(--ink-muted);max-width:680px;margin:0;font-size:15px;line-height:1.6}.eyebrow,.status-overline{color:var(--teal);letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:700;display:inline-flex}.heading-with-meta,.heading-with-action{justify-content:space-between;align-items:flex-end;gap:24px;display:flex}.date-chip{color:#5c6b80;border:1px solid var(--border);background:#fff;border-radius:10px;align-items:center;gap:8px;padding:10px 13px;font-size:13px;display:inline-flex}.date-navigator{border:1px solid var(--border);background:#fff;border-radius:12px;align-items:center;gap:7px;padding:4px;display:inline-flex;box-shadow:0 5px 18px #12233f0a}.date-arrow{width:36px;height:36px;color:var(--navy);cursor:pointer;background:#f5f8f7;border:0;border-radius:8px;place-items:center;display:grid}.date-arrow:disabled{opacity:.35;cursor:default}.date-input-wrap{min-height:36px;color:var(--teal);align-items:center;gap:7px;padding:0 5px;display:flex}.date-input-wrap input{color:#526075;cursor:pointer;background:0 0;border:0;max-width:142px;font-size:12px;font-weight:700}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow)}.journey-card{background:linear-gradient(135deg,#fff 0%,#f3faf8 100%);border-color:#c9e1de;grid-template-columns:minmax(0,1.25fr) minmax(340px,.75fr);gap:24px;margin-bottom:24px;padding:27px 30px;display:grid;overflow:hidden}.journey-main{min-width:0}.journey-heading{align-items:center;gap:13px;display:flex}.journey-heading>span{color:#b96c21;background:#fff3df;border-radius:14px;flex:none;place-items:center;width:46px;height:46px;display:grid}.journey-heading h2{color:var(--navy);margin:0 0 4px;font-size:21px}.journey-heading p{color:var(--ink-muted);margin:0;font-size:12px}.journey-numbers{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:22px 0 17px;display:grid}.journey-numbers>div{background:#ffffffd6;border:1px solid #dfe8e7;border-radius:12px;align-content:center;gap:3px;min-height:76px;padding:12px 15px;display:grid}.journey-numbers span{color:#69788b;font-size:9px;font-weight:700}.journey-numbers strong{color:var(--navy);letter-spacing:-.04em;font-size:24px}.journey-numbers strong small{color:#83909f;font-size:11px;font-weight:700}.journey-numbers .streak-number{grid-template-columns:auto 1fr}.journey-numbers .streak-number svg{color:var(--coral);grid-row:1/span 2}.journey-numbers .streak-number strong{font-size:19px}.journey-progress-copy{color:#657487;justify-content:space-between;margin-bottom:7px;font-size:10px;font-weight:700;display:flex}.journey-progress-copy strong{color:var(--teal)}.journey-progress{background:#e5eeec;border-radius:999px;height:10px;overflow:hidden}.journey-progress i{border-radius:inherit;background:linear-gradient(90deg, var(--teal), #24a89e);height:100%;display:block}.achievement-panel{border-left:1px solid #dce8e6;padding:5px 0 0 24px}.achievement-panel h3{color:var(--navy);margin:0 0 12px;font-size:13px}.achievement-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.achievement-item{color:#8a96a3;opacity:.75;background:#eef2f2c2;border-radius:10px;grid-template-columns:32px 1fr;align-items:center;gap:8px;min-width:0;padding:10px;display:grid}.achievement-item>span{background:#e4e9e9;border-radius:50%;place-items:center;width:30px;height:30px;display:grid}.achievement-item>div{gap:2px;min-width:0;display:grid}.achievement-item strong{color:#69778a;text-overflow:ellipsis;white-space:nowrap;font-size:9px;overflow:hidden}.achievement-item small{color:#909aa6;font-size:8px}.achievement-item.unlocked{color:#b96c21;opacity:1;background:#fff5e6}.achievement-item.unlocked>span{background:#ffe8bf}.achievement-item.unlocked strong{color:#6f4b25}.dashboard-grid{grid-template-columns:minmax(0,1.65fr) minmax(290px,.85fr);align-items:start;gap:24px;display:grid}.task-card{padding:30px}.card-heading{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.card-heading.compact{align-items:center}.card-heading h2{letter-spacing:-.025em;color:var(--navy);margin:0 0 7px;font-size:21px}.card-heading p{color:var(--ink-muted);margin:0;font-size:13px;line-height:1.55}.count-pill{background:var(--teal-light);min-width:54px;color:var(--teal);text-align:center;border:1px solid #acd8d4;border-radius:9px;padding:7px 10px;font-size:13px;font-weight:700}.task-list{border-top:1px solid var(--border);margin-top:22px}.task-row{border:0;border-bottom:1px solid var(--border);text-align:left;cursor:pointer;background:0 0;grid-template-columns:40px minmax(0,1fr) auto 22px;align-items:center;gap:13px;width:100%;min-height:77px;padding:10px 4px;transition:background .16s;display:grid}.task-row:not(:disabled):hover{background:#f9fbfa}.task-row:disabled{cursor:default}.task-state-icon{color:#617086;background:#fbfcfc;border:1px solid #cbd5dc;border-radius:50%;place-items:center;width:37px;height:37px;display:grid}.state-done .task-state-icon{color:#fff;background:var(--teal);border-color:var(--teal)}.state-skipped .task-state-icon{color:var(--teal);background:var(--teal-light);border-color:#acd8d4}.state-ready .task-state-icon{color:#fff;background:var(--coral);border-color:var(--coral);box-shadow:0 0 0 5px var(--coral-light)}.state-upcoming{opacity:.72}.state-locked,.state-scheduled{opacity:.7}.task-copy{gap:5px;min-width:0;display:grid}.task-copy strong{color:var(--navy);font-size:15px}.task-copy small{color:var(--ink-muted);white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.task-status{color:#617086;white-space:nowrap;background:#f2f5f5;border-radius:7px;padding:5px 9px;font-size:10px;font-weight:700}.state-done .task-status{color:var(--teal);background:var(--teal-light)}.state-skipped .task-status{color:#6a7688;background:#f1f4f4}.state-ready .task-status{color:#c34c3c;background:var(--coral-light)}.chevron-space{width:19px}.primary-button,.secondary-button,.ghost-add,.text-button{cursor:pointer;border:0;border-radius:11px;justify-content:center;align-items:center;gap:9px;font-weight:700;transition:transform .16s,box-shadow .16s,background .16s;display:inline-flex}.primary-button{color:#fff;background:linear-gradient(145deg, #17355d, var(--navy-deep));padding:13px 20px;box-shadow:0 8px 18px #091a3526}.primary-button:hover{transform:translateY(-1px);box-shadow:0 12px 22px #091a3533}.primary-button:disabled{opacity:.45;cursor:default;transform:none}.secondary-button{color:var(--navy);background:#fff;border:1px solid #cfd8dd;padding:11px 15px}.secondary-button:hover{background:#f8fbfa;border-color:#8bbdb8}.full{width:100%}.task-continue{min-width:188px;margin:22px 0 0 auto}.right-stack{gap:18px;display:grid}.weekly-card{padding:27px}.weekly-score{color:var(--teal);letter-spacing:-.04em;font-size:28px}.bar-chart{grid-template-columns:repeat(7,1fr);align-items:end;gap:9px;height:170px;padding-top:26px;display:grid}.bar-column{color:#66758a;grid-template-rows:1fr auto;justify-items:center;gap:9px;height:100%;font-size:10px;display:grid}.bar-track{background:#f1f4f4;border-radius:8px;align-items:flex-end;width:min(24px,75%);height:100%;display:flex;overflow:hidden}.bar-fill{background:linear-gradient(180deg, #17a197, var(--teal));border-radius:8px;width:100%;transition:height .4s}.weekly-recap-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;margin-top:18px;display:grid}.weekly-recap-metrics>div{background:#f5f8f7;border-radius:9px;gap:2px;padding:9px 10px;display:grid}.weekly-recap-metrics>div:last-child{grid-column:1/-1}.weekly-recap-metrics strong{color:var(--navy);font-size:15px}.weekly-recap-metrics span{color:var(--ink-muted);font-size:8px;font-weight:700}.reminder-home-card{border-radius:var(--radius);width:100%;min-height:78px;color:var(--navy);box-shadow:var(--shadow);text-align:left;cursor:pointer;background:#f7fbfa;border:1px solid #d6e4e2;grid-template-columns:42px 1fr 18px;align-items:center;gap:12px;padding:17px;display:grid}.reminder-home-icon{width:42px;height:42px;color:var(--teal);background:var(--teal-light);border-radius:50%;place-items:center;display:grid}.reminder-home-card>span:nth-child(2){gap:3px;min-width:0;display:grid}.reminder-home-card small{color:var(--teal);letter-spacing:.05em;text-transform:uppercase;font-size:8px;font-weight:800}.reminder-home-card strong{color:var(--navy);font-size:11px;line-height:1.35}.reminder-home-card em{color:#6d7b8d;font-size:9px;font-style:normal}.saved-card{border:1px solid var(--border);border-radius:var(--radius);text-align:left;cursor:pointer;width:100%;box-shadow:var(--shadow);background:#fff;grid-template-columns:43px 1fr 20px;align-items:center;gap:13px;padding:20px;display:grid}.saved-icon{width:43px;height:43px;color:var(--teal);background:var(--teal-light);border-radius:50%;place-items:center;display:grid}.saved-card div:nth-child(2){gap:4px;display:grid}.saved-card strong{color:var(--navy);font-size:13px}.saved-card span{color:var(--ink-muted);font-size:10px;line-height:1.45}.simple-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.action-card{border:1px solid var(--border);border-radius:var(--radius);text-align:left;cursor:pointer;min-height:180px;box-shadow:var(--shadow);background:#fff;grid-template-columns:50px 1fr 24px;align-items:center;gap:18px;padding:26px;transition:transform .18s,border-color .18s;display:grid}.action-card:hover{border-color:#9dcac5;transform:translateY(-2px)}.action-card:disabled{cursor:default;opacity:.62;transform:none}.action-icon,.metric-icon{background:var(--teal-light);width:50px;height:50px;color:var(--teal);border-radius:14px;place-items:center;display:grid}.action-card h2{color:var(--navy);margin:7px 0 6px;font-size:19px}.action-card p{color:var(--ink-muted);margin:0;font-size:12px;line-height:1.5}.metrics-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-bottom:20px;display:grid}.metric-card{grid-template-columns:50px 1fr auto;align-items:center;gap:15px;min-height:126px;padding:22px;display:grid}.metric-card>div:nth-child(2){gap:5px;display:grid}.metric-card strong{color:var(--navy);letter-spacing:-.04em;font-size:28px}.metric-card span,.metric-card small{color:var(--ink-muted);font-size:11px}.metric-card small{color:var(--teal);background:#f1f5f4;border-radius:6px;align-self:end;padding:4px 7px}.trend-card{padding:28px}.line-chart{width:100%;height:auto;margin-top:10px;overflow:visible}.line-chart line{stroke:#e6ebed;stroke-width:1px}.line-chart path{fill:none;stroke:var(--teal);stroke-width:4px;stroke-linecap:round}.line-chart circle{fill:#fff;stroke:var(--teal);stroke-width:3px}.chart-labels{color:#748196;justify-content:space-between;padding:0 3% 0 7%;font-size:10px;display:flex}.notice{background:var(--teal-light);color:#42645f;border:1px solid #c7dfdc;border-radius:12px;align-items:center;gap:10px;margin-top:18px;padding:14px 17px;display:flex}.notice p{margin:0;font-size:12px;line-height:1.5}.history-card{padding:28px}.empty-history{color:#788497;align-content:center;place-items:center;gap:10px;min-height:150px;display:grid}.empty-history p{margin:0;font-size:12px}.instruction-layout{gap:16px;max-width:900px;display:grid}.instruction-card{box-shadow:none;grid-template-columns:65px 1fr;gap:22px;padding:26px;display:grid}.instruction-card.featured{border-color:#acd4d0;box-shadow:0 12px 30px #0b7f7a12}.step-number{width:55px;height:55px;color:var(--teal);background:var(--teal-light);border-radius:14px;place-items:center;font-size:14px;font-weight:800;display:grid}.step-number.rir{color:#c95545;background:var(--coral-light)}.instruction-card h2{color:var(--navy);margin:3px 0 9px;font-size:19px}.instruction-card p{color:var(--ink-muted);margin:0;font-size:13px;line-height:1.7}.indicator-guide-section{margin-top:34px}.indicator-guide-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.indicator-definition{box-shadow:none;padding:19px}.indicator-definition h3{color:var(--navy);margin:0 0 7px;font-size:14px}.indicator-definition p{color:var(--ink-muted);margin:0;font-size:11px;line-height:1.6}.instruction-tag,.locked-instruction{color:var(--teal);background:#f2f6f5;border-radius:8px;align-items:center;gap:7px;margin-top:15px;padding:7px 10px;font-size:11px;font-weight:700;display:inline-flex}.locked-instruction{color:#6a7688}.rir-scale{max-width:360px;margin-top:18px;display:flex}.rir-scale span{text-align:center;border:1px solid var(--border);color:#536277;border-right:0;flex:1;padding:8px;font-size:11px;font-weight:700}.rir-scale span:first-child{border-radius:8px 0 0 8px}.rir-scale span:last-child{border-right:1px solid var(--border);background:var(--coral-light);color:#bd5143;border-radius:0 8px 8px 0}.research-grid{grid-template-columns:minmax(310px,.8fr) minmax(0,1.4fr);gap:20px;display:grid}.protocol-card,.table-card{padding:25px}.protocol-card>label{color:#59687d;margin:23px 0 9px;font-size:11px;font-weight:700;display:block}.wide-control{width:100%}.wide-control button{flex:1}.field-row{grid-template-columns:1fr 1fr;gap:12px;margin:16px 0;display:grid}.field-row label{color:#66758a;gap:7px;font-size:10px;font-weight:700;display:grid}.field-row select{border:1px solid var(--border);width:100%;color:var(--navy);background:#fff;border-radius:9px;padding:10px}.table-scroll{margin:16px -5px -5px;overflow-x:auto}table{border-collapse:collapse;width:100%;min-width:590px}th{color:#788497;text-transform:uppercase;letter-spacing:.07em;text-align:left;border-bottom:1px solid var(--border);padding:11px;font-size:9px}td{color:#536177;border-bottom:1px solid #edf0f1;padding:15px 11px;font-size:11px}.table-edit-button{color:var(--teal);background:var(--teal-light);cursor:pointer;border:1px solid #acd4d0;border-radius:7px;padding:6px 9px;font-size:10px;font-weight:700}.phase-pill{color:var(--teal);white-space:nowrap;background:#f1f5f4;border-radius:7px;padding:5px 8px;font-size:9px;font-weight:700;display:inline-flex}.completion-ok,.completion-alert{min-width:39px;color:var(--teal);background:var(--teal-light);border-radius:7px;justify-content:center;padding:5px 7px;font-weight:700;display:inline-flex}.completion-alert{color:#c65142;background:var(--coral-light)}.demo-notice{color:#7c6738;background:#fff7e7;border-color:#efd9a6}.modal-layer{z-index:50;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.modal-scrim,.nav-scrim{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#091a3573;border:0;position:absolute;inset:0}.modal-panel{z-index:1;background:#fbfcfb;border:1px solid #ffffffb3;border-radius:22px;width:min(720px,100%);max-height:calc(100vh - 40px);padding:30px;animation:.2s ease-out modal-in;position:relative;overflow-y:auto;box-shadow:0 30px 80px #091a353d}.modal-wide{width:min(920px,100%)}.modal-close{z-index:2;border:1px solid var(--border);cursor:pointer;background:#fff;border-radius:50%;place-items:center;width:38px;height:38px;display:grid;position:absolute;top:18px;right:18px}@keyframes modal-in{0%{opacity:0;transform:translateY(10px)}}.form-flow{gap:18px;display:grid}.text-button{color:#607087;background:0 0;width:max-content;padding:7px 0}.form-heading{padding-right:45px}.form-heading h2{letter-spacing:-.035em;color:var(--navy);margin:6px 0 5px;font-size:29px}.form-heading p{color:var(--ink-muted);margin:0;font-size:12px}.question-block,.exercise-card{border:1px solid var(--border);background:#fff;border-radius:15px;padding:20px}.exercise-stack{gap:14px;display:grid}.question-heading{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.question-heading h3{color:var(--navy);margin:0;font-size:15px}.question-heading p{color:var(--ink-muted);max-width:490px;margin:6px 0 0;font-size:11px;line-height:1.5}.question-heading output{background:var(--teal-light);color:var(--teal);border-radius:7px;flex:none;padding:6px 9px;font-size:11px;font-weight:800}.scale-options{grid-template-columns:repeat(11,1fr);gap:5px;margin-top:16px;display:grid}.scale-options button,.rir-buttons button{aspect-ratio:1;border:1px solid var(--border);color:#526075;cursor:pointer;background:#fafbfb;border-radius:8px;min-width:0;font-size:11px;font-weight:700}.scale-options button:hover,.rir-buttons button:hover{border-color:#8fc1bc}.scale-options button.selected,.rir-buttons button.selected{color:#fff;background:var(--teal);border-color:var(--teal)}.scale-anchors{color:#7a8697;justify-content:space-between;margin-top:7px;font-size:9px;display:flex}.rir-buttons{grid-template-columns:repeat(6,44px);gap:7px;margin-top:15px;display:grid}.rir-buttons button{width:44px;height:44px}.compact-fields{border:1px solid var(--border);background:#fff;border-radius:15px;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px;padding:18px;display:grid}.compact-fields.two-columns{grid-template-columns:repeat(2,minmax(0,1fr))}.compact-fields label,.calculated-field{gap:7px;display:grid}.compact-fields label>span,.calculated-field>span{color:#66758a;font-size:10px;font-weight:700}.compact-fields .field-note{color:var(--ink-muted);font-size:9px;font-weight:500;line-height:1.45}.compact-fields input{border:1px solid var(--border);width:100%;min-width:0;color:var(--navy);background:#fbfcfc;border-radius:9px;padding:11px}.input-with-unit{position:relative}.input-with-unit input{padding-right:62px}.input-with-unit small{color:#758195;font-size:9px;position:absolute;top:50%;right:11px;transform:translateY(-50%)}.calculated-field{background:var(--teal-light);border-radius:9px;padding:10px 12px}.calculated-field strong{color:var(--teal);font-size:19px}.performance-test-card{background:#fff;border:1px solid #b9d8d5;border-radius:15px;gap:16px;padding:20px;display:grid;box-shadow:0 10px 28px #0b7f7a0f}.performance-test-heading{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.performance-test-heading h3{color:var(--navy);margin:5px 0 6px;font-size:18px}.performance-test-heading p{max-width:510px;color:var(--ink-muted);margin:0;font-size:11px;line-height:1.55}.target-rir-badge{background:var(--coral-light);color:#bd5143;border-radius:8px;flex:none;padding:7px 10px;font-size:10px;font-weight:800}.performance-session-picker{background:#f3f6f5;border-radius:11px;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;padding:4px;display:grid}.performance-session-picker button{color:#5d6b7e;cursor:pointer;background:0 0;border:0;border-radius:8px;min-height:40px;padding:8px;font-size:11px;font-weight:700}.performance-session-picker button.selected{color:#fff;background:var(--teal);box-shadow:0 4px 10px #0b7f7a2e}.assigned-performance-exercise{background:var(--teal-light);border-radius:12px;align-items:center;gap:11px;padding:13px;display:flex}.assigned-performance-exercise>div:last-child{gap:3px;display:grid}.assigned-performance-exercise span,.performance-load-field>span,.performance-measure-fields label>span{color:#657487;text-transform:uppercase;letter-spacing:.05em;font-size:9px;font-weight:700}.assigned-performance-exercise strong{color:var(--navy);font-size:14px}.performance-load-field{gap:7px;max-width:250px;display:grid}.performance-load-field input,.performance-measure-fields input,.performance-measure-fields select{border:1px solid var(--border);width:100%;min-width:0;color:var(--navy);background:#fbfcfc;border-radius:9px;padding:11px}.performance-load-field .input-with-unit input{padding-right:96px}.performance-load-field.is-locked input{color:#315c59;cursor:not-allowed;background:#eef7f5;border-color:#bad6d2;font-weight:800}.fixed-load-status{color:#657487;align-items:flex-start;gap:6px;font-size:9px;line-height:1.5;display:flex}.fixed-load-status svg{color:var(--teal);flex:none;margin-top:1px}.performance-measure-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;display:grid}.performance-measure{border:1px solid var(--border);background:#fbfcfc;border-radius:12px;gap:13px;padding:15px;display:grid}.performance-measure h4{color:var(--navy);margin:0 0 5px;font-size:13px}.performance-measure p{min-height:48px;color:var(--ink-muted);margin:0;font-size:9px;line-height:1.5}.performance-measure-fields{grid-template-columns:minmax(0,1fr) minmax(96px,.75fr);gap:8px;display:grid}.performance-measure-fields label{gap:6px;display:grid}.performance-result-row{background:#f1f7f6;border-radius:11px;grid-template-columns:auto 1fr;align-items:center;gap:18px;padding:13px 15px;display:grid}.performance-result-row>div{gap:3px;display:grid}.performance-result-row span{color:#657487;text-transform:uppercase;font-size:9px;font-weight:700}.performance-result-row strong{color:var(--teal);font-size:20px}.performance-result-row p{color:#506d69;margin:0;font-size:10px;line-height:1.5}.form-validation-note{color:#b14d40;text-align:center;margin:-8px 0 0;font-size:10px}.workout-type-card{border:1px solid var(--border);background:#fff;border-radius:14px;gap:9px;padding:15px 17px;display:grid}.workout-type-card>span{color:#66758a;font-size:10px;font-weight:700}.workout-type-picker{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.workout-type-picker button{border:1px solid var(--border);color:#59687c;cursor:pointer;background:#f8faf9;border-radius:9px;justify-content:center;align-items:center;gap:7px;min-height:43px;font-size:10px;font-weight:700;display:flex}.workout-type-picker button.selected{color:#fff;border-color:var(--teal);background:var(--teal);box-shadow:0 5px 12px #0b7f7a29}.template-manager{background:#f7faf9;border:1px solid #d9e5e3;border-radius:14px;gap:13px;padding:17px;display:grid}.template-heading{align-items:center;gap:10px;display:flex}.template-heading>span{width:38px;height:38px;color:var(--teal);background:var(--teal-light);border-radius:10px;flex:none;place-items:center;display:grid}.template-heading h3{color:var(--navy);margin:0 0 3px;font-size:14px}.template-heading p,.template-empty{color:var(--ink-muted);margin:0;font-size:9px;line-height:1.45}.template-list{gap:8px;padding-bottom:3px;display:flex;overflow-x:auto}.template-chip{background:#fff;border:1px solid #cbdcda;border-radius:10px;flex:none;display:flex;overflow:hidden}.template-chip>button:first-child{min-width:130px;color:var(--navy);text-align:left;cursor:pointer;background:0 0;border:0;gap:3px;padding:9px 11px;display:grid}.template-chip strong{font-size:10px}.template-chip small{color:var(--ink-muted);font-size:8px}.template-delete{color:#b65a4e;cursor:pointer;background:#fff9f8;border:0;border-left:1px solid #e4e9e9;width:34px}.template-save-row{grid-template-columns:1fr auto;gap:8px;display:grid}.template-save-row input{border:1px solid var(--border);min-width:0;color:var(--navy);background:#fff;border-radius:9px;padding:10px 11px}.template-save-row .secondary-button{padding:9px 12px;font-size:10px}.exercise-heading{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding-bottom:15px;display:flex}.exercise-icon{width:42px;height:42px;color:var(--teal);background:var(--teal-light);border-radius:11px;place-items:center;display:grid}.exercise-heading>div:nth-child(2){gap:3px;display:grid}.exercise-name-block{flex:1;min-width:0}.exercise-name-editor{align-items:center;gap:5px;display:flex}.exercise-name-editor input{width:100%;min-width:0;color:var(--navy);border:1px solid #8fc1bc;border-radius:8px;padding:7px 9px}.exercise-name-editor button,.edit-exercise,.favorite-exercise{border:1px solid var(--border);width:31px;height:31px;color:var(--teal);cursor:pointer;background:#fff;border-radius:8px;flex:none;place-items:center;display:grid}.favorite-exercise{color:#8d98a5}.favorite-exercise.selected{color:#c9822d;background:#fff7e9;border-color:#efd3a7}.exercise-heading span{color:#7b8798;text-transform:uppercase;letter-spacing:.06em;font-size:9px}.exercise-heading h3{color:var(--navy);margin:0;font-size:16px}.exercise-heading-actions{align-items:center;gap:8px;margin-left:auto;display:flex}.exercise-heading .phase-pill{color:var(--teal)}.remove-exercise{color:#bf594c;cursor:pointer;background:#fff8f6;border:1px solid #ead4d0;border-radius:8px;place-items:center;width:31px;height:31px;display:grid}.remove-exercise:hover{background:var(--coral-light)}.sets-table{margin-top:10px}.set-row{border-bottom:1px solid #edf0f1;grid-template-columns:50px 1fr 1fr 1fr 90px 38px;align-items:center;gap:9px;min-height:55px;display:grid}.set-row input,.set-row select{border:1px solid var(--border);text-align:center;width:100%;min-width:0;color:var(--navy);background:#fbfcfc;border-radius:8px;padding:9px}.set-row strong{text-align:center;color:var(--navy)}.set-head{color:#788497;text-transform:uppercase;min-height:35px;font-size:9px;font-weight:700}.set-head span:not(:first-child){text-align:center}.set-volume{text-align:center;color:var(--teal);font-size:11px;font-weight:700}.delete-set{color:#bf594c;cursor:pointer;background:#fff8f6;border:1px solid #ead4d0;border-radius:8px;place-items:center;width:32px;height:32px;display:grid}.delete-set:disabled{opacity:.3;cursor:not-allowed}.add-set{margin-top:14px;font-size:11px}.ghost-add{color:#536277;background:0 0;border:1px dashed #aab8c1;width:100%;padding:12px}.ghost-add:hover{color:var(--teal);border-color:var(--teal);background:#f6fbfa}.exercise-adder{background:#fff;border:1px solid #acd4d0;border-radius:15px;gap:16px;padding:20px;display:grid;box-shadow:0 10px 26px #0b7f7a12}.exercise-adder-heading{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.exercise-adder-heading h3{color:var(--navy);margin:0 0 5px;font-size:16px}.exercise-adder-heading p{color:var(--ink-muted);margin:0;font-size:11px}.exercise-search{border:1px solid var(--border);color:#788497;background:#fbfcfc;border-radius:10px;align-items:center;gap:9px;min-height:44px;padding:0 12px;display:flex}.exercise-search input{width:100%;min-width:0;color:var(--navy);background:0 0;border:0;outline:0}.category-filters{scrollbar-width:thin;gap:7px;padding-bottom:3px;display:flex;overflow-x:auto}.category-filters button{border:1px solid var(--border);color:#607085;cursor:pointer;background:#fff;border-radius:999px;flex:none;padding:7px 10px;font-size:10px;font-weight:700}.category-filters .favorite-filter{align-items:center;gap:5px;display:inline-flex}.category-filters button.selected{color:#fff;background:var(--teal);border-color:var(--teal)}.exercise-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.exercise-option{border:1px solid var(--border);color:#536277;background:#fbfcfc;border-radius:9px;grid-template-columns:1fr 34px;min-height:56px;display:grid;overflow:hidden}.exercise-option:hover{border-color:#8fc1bc}.exercise-option.selected{color:#fff;background:var(--teal);border-color:var(--teal)}.exercise-select-button{min-width:0;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;gap:3px;padding:9px 11px;font-size:11px;font-weight:700;display:grid}.exercise-select-button small{color:#8a95a4;text-transform:capitalize;font-size:8px;font-weight:600}.exercise-option.selected .exercise-select-button small{color:#ffffffb8}.exercise-favorite-button{color:#8d98a5;cursor:pointer;background:#ffffff73;border:0;border-left:1px solid #e3e8e8}.exercise-favorite-button.selected{color:#c9822d;background:#fff5df}.exercise-option.selected .exercise-favorite-button{border-left-color:#fff3}.no-exercise-results{color:var(--ink-muted);margin:-4px 0 0;font-size:11px}.custom-exercise-choice{color:#536277;cursor:pointer;background:0 0;border:1px dashed #aab8c1;border-radius:9px;justify-content:center;align-items:center;gap:7px;width:100%;min-height:43px;font-size:11px;font-weight:700;display:flex}.custom-exercise-choice.selected{border-style:solid;border-color:var(--teal);color:#fff;background:var(--teal)}.custom-exercise-field{gap:7px;display:grid}.custom-exercise-field span{color:#66758a;font-size:10px;font-weight:700}.custom-exercise-field input,.custom-exercise-field select{border:1px solid var(--border);width:100%;color:var(--navy);background:#fbfcfc;border-radius:9px;padding:11px 12px}.custom-exercise-field input:disabled{color:#98a2af;cursor:not-allowed;background:#f1f3f4}.custom-exercise-details{background:#f6f9f9;border-radius:11px;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding:14px;display:grid}.custom-exercise-details>p{color:var(--ink-muted);grid-column:1/-1;margin:0;font-size:10px}.custom-exercise-details .custom-name-field{grid-column:1/-1}.exercise-adder-actions{justify-content:flex-end;gap:9px;display:flex}.cardio-section{background:#f7fbfa;border:1px solid #c9ddd9;border-radius:15px;gap:14px;padding:18px;display:grid}.cardio-section-heading{align-items:center;gap:11px;display:flex}.cardio-section-icon{width:42px;height:42px;color:var(--teal);background:var(--teal-light);border-radius:12px;flex:none;place-items:center;display:grid}.cardio-section-heading h3{color:var(--navy);margin:0 0 4px;font-size:15px}.cardio-section-heading p{color:var(--ink-muted);margin:0;font-size:9px;line-height:1.5}.cardio-entry-stack{gap:11px;display:grid}.cardio-entry-card{border:1px solid var(--border);background:#fff;border-radius:12px;gap:13px;padding:15px;display:grid}.cardio-entry-heading{justify-content:space-between;align-items:center;gap:10px;display:flex}.cardio-entry-heading strong{color:var(--navy);font-size:12px}.cardio-entry-heading button{color:#bf594c;cursor:pointer;background:#fff8f6;border:1px solid #ead4d0;border-radius:8px;place-items:center;width:32px;height:32px;display:grid}.cardio-fields{grid-template-columns:repeat(3,minmax(0,1fr));gap:11px;display:grid}.cardio-fields label{gap:6px;min-width:0;display:grid}.cardio-fields label>span{color:#68778a;font-size:9px;font-weight:700}.cardio-fields input,.cardio-fields select{border:1px solid var(--border);width:100%;min-width:0;color:var(--navy);background:#fbfcfc;border-radius:8px;padding:10px;font-size:10px}.cardio-input-unit{position:relative}.cardio-input-unit input{padding-right:40px}.cardio-input-unit small{color:#7c8897;font-size:8px;position:absolute;top:50%;right:10px;transform:translateY(-50%)}.workout-total.cardio-total{background:#eef5fb}.workout-total.cardio-total strong{color:#426f98}.workout-total{color:#5a697d;background:var(--teal-light);border-radius:12px;justify-content:space-between;align-items:center;padding:17px 20px;font-size:12px;display:flex}.workout-total strong{color:var(--teal);font-size:18px}.rest-day-button{color:#5f6e81;cursor:pointer;background:#fff;border:1px solid #d8dee1;border-radius:12px;justify-content:center;align-items:center;gap:11px;width:100%;min-height:64px;padding:11px 15px;display:flex}.rest-day-button span{text-align:left;gap:3px;display:grid}.rest-day-button strong{color:var(--navy);font-size:12px}.rest-day-button small{color:var(--ink-muted);font-size:9px;font-weight:500}.default-rest-choice{color:var(--teal);text-align:center;background:#f8fbfa;border:1px dashed #b9c6ca;border-radius:14px;justify-items:center;gap:11px;padding:18px;display:grid}.default-rest-choice>p{max-width:520px;color:var(--ink-muted);margin:0;font-size:11px;line-height:1.55}.default-rest-choice .rest-day-button{max-width:430px}.rest-day-panel{text-align:center;justify-items:center;padding:24px 8px 10px}.rest-day-panel .text-button{justify-self:start}.rest-day-panel .form-heading{padding:0}.rest-day-icon{width:68px;height:68px;color:var(--teal);background:var(--teal-light);border-radius:50%;place-items:center;display:grid}.profile-layout{grid-template-columns:minmax(0,1.35fr) minmax(320px,.85fr);align-items:start;gap:20px;display:grid}.profile-card,.nutrition-card,.measurement-history-card,.strength-card,.reminder-settings-card{padding:24px}.reminder-settings-card{grid-column:1/-1}.notification-permission{border:1px solid var(--border);background:#f7f9f9;border-radius:11px;justify-content:space-between;align-items:center;gap:15px;margin:19px 0 13px;padding:13px 14px;display:flex}.notification-permission>div{gap:3px;display:grid}.notification-permission strong{color:var(--navy);font-size:11px}.notification-permission span{color:var(--ink-muted);font-size:9px;line-height:1.4}.notification-permission.status-granted{background:var(--teal-light);border-color:#b8d9d5}.notification-permission.status-denied{background:#fff8f6;border-color:#ecd3cf}.notification-permission .secondary-button{flex:none;font-size:10px}.reminder-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:13px 0;display:grid}.reminder-setting-row,.workout-day-setting{border:1px solid var(--border);background:#fbfcfc;border-radius:11px;justify-content:space-between;align-items:center;gap:12px;min-height:66px;padding:12px 14px;display:flex}.reminder-setting-row:not(.enabled) .reminder-control{opacity:.42;pointer-events:none}.toggle-label{cursor:pointer;align-items:center;gap:9px;min-width:0;display:flex}.toggle-label>input{opacity:0;pointer-events:none;position:absolute}.toggle-track{background:#cbd4d6;border-radius:999px;flex:none;width:37px;height:21px;transition:all .18s;position:relative}.toggle-track i{background:#fff;border-radius:50%;width:15px;height:15px;transition:all .18s;position:absolute;top:3px;left:3px;box-shadow:0 1px 4px #091a3533}.toggle-label input:checked+.toggle-track{background:var(--teal)}.toggle-label input:checked+.toggle-track i{transform:translate(16px)}.toggle-label strong{color:var(--navy);font-size:10px}.reminder-control input,.reminder-control select{border:1px solid var(--border);color:var(--navy);background:#fff;border-radius:8px;padding:8px 9px;font-size:10px}.workout-day-setting{grid-column:1/-1}.workout-day-setting>span{color:var(--navy);font-size:10px;font-weight:700}.workout-day-setting>div{gap:5px;display:flex}.workout-day-setting button{border:1px solid var(--border);color:#66758a;cursor:pointer;background:#fff;border-radius:8px;width:34px;height:34px;font-size:9px;font-weight:700}.workout-day-setting button.selected{color:#fff;border-color:var(--teal);background:var(--teal)}.delay-field{align-items:center;gap:7px;display:flex}.delay-field span{max-width:95px;color:var(--ink-muted);font-size:8px;line-height:1.25}.reminder-pilot-note{color:var(--ink-muted);margin:3px 0 14px;font-size:9px;line-height:1.5}.profile-fields,.nutrition-entry{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:20px 0;display:grid}.profile-fields label,.nutrition-entry label,.chart-selector{gap:7px;display:grid}.profile-fields label>span,.nutrition-entry label>span,.chart-selector>span{color:#66758a;font-size:10px;font-weight:700}.profile-fields input,.profile-fields select,.nutrition-entry input,.nutrition-entry select,.chart-selector select{border:1px solid var(--border);width:100%;min-width:0;color:var(--navy);background:#fbfcfc;border-radius:9px;padding:11px 12px}.profile-fields .full-field{grid-column:1/-1}.nutrition-history{gap:10px;margin-top:22px;display:grid}.nutrition-history h3{color:var(--navy);margin:0 0 3px;font-size:14px}.nutrition-history-row{border:1px solid var(--border);border-radius:10px;grid-template-columns:12px 1fr auto;align-items:center;gap:10px;padding:12px;display:grid}.nutrition-history-row>div{gap:3px;display:grid}.nutrition-history-row strong{color:var(--navy);font-size:12px}.nutrition-history-row small,.muted-copy{color:var(--ink-muted);font-size:10px}.history-row-actions{grid-auto-flow:column;justify-content:end;align-items:center;gap:6px!important;display:flex!important}.history-icon-button{border:1px solid var(--border);color:#627286;cursor:pointer;background:#fff;border-radius:8px;place-items:center;width:30px;height:30px;display:grid}.history-icon-button:hover{color:var(--teal);background:var(--teal-light);border-color:#a9ceca}.history-icon-button.delete:hover{color:#bf594c;background:#fff8f6;border-color:#ead4d0}.measurement-history-card .measurement-entry{margin-bottom:14px}.nutrition-dot{background:var(--teal);border-radius:50%;width:10px;height:10px}.phase-cutting{background:#d8823e}.phase-bulking{background:#456fa0}.strength-card{margin-bottom:20px}.chart-selector{max-width:360px;margin:18px 0 8px}.muscle-group-picker{gap:8px;margin-top:18px;display:grid}.muscle-group-picker>span{color:#66758a;font-size:10px;font-weight:700}.muscle-group-picker>div{scrollbar-width:thin;gap:7px;padding-bottom:5px;display:flex;overflow-x:auto}.muscle-group-picker button{border:1px solid var(--border);color:#607085;cursor:pointer;background:#fff;border-radius:999px;flex:none;padding:8px 11px;font-size:10px;font-weight:700}.muscle-group-picker button.selected{color:#fff;border-color:var(--teal);background:var(--teal)}.chart-empty{border:1px dashed var(--border);border-radius:12px;min-height:210px;margin-top:12px}.chart-scroll{width:100%;overflow-x:hidden}.strength-chart{width:100%;min-width:0;max-width:100%;height:auto;display:block;overflow:visible}.strength-chart line{stroke:#e4e9eb;stroke-width:1px}.strength-chart path{fill:none;stroke:var(--teal);stroke-width:4px;stroke-linecap:round;stroke-linejoin:round}.strength-chart circle{fill:#fff;stroke:var(--teal);stroke-width:3px}.strength-chart text{fill:#7b8798;font-size:10px}.strength-chart .point-value{fill:var(--navy);font-size:10px;font-weight:700}.strength-chart .date-label{font-size:9px}.chart-legend{color:#66758a;justify-content:center;align-items:center;gap:7px;font-size:10px;font-weight:700;display:flex}.chart-legend-dot{border:3px solid var(--teal);background:#fff;border-radius:50%;width:10px;height:10px}.fixed-load-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:17px;display:grid}.fixed-load-summary>div{background:#f6f9f9;border-radius:10px;gap:5px;padding:13px 15px;display:grid}.fixed-load-summary span{color:#6f7d90;font-size:9px;font-weight:700}.fixed-load-summary strong{color:var(--navy);font-size:17px}.bodyweight-load-note{color:#5d6e7e;background:#f6f9f9;border-radius:9px;margin:13px 0 0;padding:11px 13px;font-size:10px;line-height:1.5}.exercise-load-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:17px;display:grid}.exercise-load-summary>div{background:#f6f9f9;border-radius:10px;gap:5px;padding:13px 15px;display:grid}.exercise-load-summary span{color:#6f7d90;font-size:9px;font-weight:700}.exercise-load-summary strong{color:var(--navy);font-size:17px}.weekly-muscle-card{margin-bottom:20px;padding:24px}.muscle-set-bars{gap:11px;margin-top:18px;display:grid}.muscle-set-row{grid-template-columns:125px minmax(80px,1fr) 32px;align-items:center;gap:10px;display:grid}.muscle-set-row>span{color:#58687d;font-size:10px;font-weight:700}.muscle-set-row>div{background:#edf1f1;border-radius:999px;height:9px;overflow:hidden}.muscle-set-row i{border-radius:inherit;background:var(--teal);min-width:0;height:100%;display:block}.muscle-set-row strong{color:var(--navy);text-align:right;font-size:11px}.weekly-muscle-history{border-top:1px solid var(--border);margin-top:24px;padding-top:22px}.weekly-muscle-history-heading h3{color:var(--navy);margin:0 0 5px;font-size:15px}.weekly-muscle-history-heading p{color:var(--ink-muted);margin:0;font-size:10px;line-height:1.5}.weekly-muscle-history-list{gap:11px;margin-top:15px;display:grid}.weekly-muscle-history-list article{border:1px solid var(--border);background:#fbfcfc;border-radius:11px;overflow:hidden}.weekly-muscle-history-list header{border-bottom:1px solid var(--border);background:#f5f8f7;justify-content:space-between;align-items:center;gap:12px;padding:11px 13px;display:flex}.weekly-muscle-history-list header strong{color:var(--navy);font-size:11px}.weekly-muscle-history-list header span{color:var(--teal);font-size:9px;font-weight:800}.weekly-muscle-history-list article>div{background:var(--border);grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:1px;display:grid}.weekly-muscle-history-list article>div>span{background:#fff;justify-content:space-between;align-items:center;gap:9px;min-width:0;padding:10px 12px;display:flex}.weekly-muscle-history-list small{color:#627286;font-size:9px;font-weight:700;line-height:1.3}.weekly-muscle-history-list article>div strong{color:var(--navy);flex:none;font-size:12px}.load-analysis-section{margin-top:34px}.section-heading{margin-bottom:18px}.section-heading h2{color:var(--navy);margin:5px 0 7px;font-size:27px}.section-heading p{max-width:720px;color:var(--ink-muted);margin:0;font-size:12px;line-height:1.6}.training-load-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.exercise-analysis-card,.session-analysis-card,.weekly-load-card,.muscle-analysis-card{padding:24px}.exercise-analysis-card,.session-analysis-card{grid-column:1/-1}.load-metric-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:18px 0;display:grid}.load-metric{border:1px solid var(--border);background:#fbfcfc;border-radius:10px;align-content:start;gap:5px;min-height:84px;padding:13px;display:grid}.load-metric>span{color:#6d7b8e;font-size:9px;font-weight:700}.load-metric strong{color:var(--navy);font-size:17px}.load-metric small{color:var(--ink-muted);font-size:8px;line-height:1.4}.dual-load-charts{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin-top:18px;display:grid}.dual-load-charts h3{color:var(--navy);margin:0 0 8px;font-size:12px}.research-chart-scroll{overflow-x:auto}.research-line-chart{width:100%;min-width:420px;height:auto;display:block}.research-line-chart line{stroke:#e3e9ea;stroke-width:1px}.research-line-chart path{fill:none;stroke:var(--teal);stroke-width:3.5px;stroke-linecap:round;stroke-linejoin:round}.research-line-chart circle{fill:#fff;stroke:var(--teal);stroke-width:3px}.research-line-chart text{fill:#7c8898;font-size:9px}.mini-chart-empty{border:1px dashed var(--border);min-height:150px;color:var(--ink-muted);border-radius:10px;place-items:center;font-size:10px;display:grid}.researcher-muscle-row{grid-template-columns:105px minmax(70px,1fr) 28px 72px}.researcher-muscle-row small{color:var(--ink-muted);text-align:right;font-size:9px}.prescription-card{background:linear-gradient(135deg,#fff 0%,#edf8f6 100%);border-color:#b8dcd7;align-items:flex-start;gap:17px;margin-bottom:24px;padding:23px 26px;display:flex}.prescription-card.condition-high{border-left:5px solid #e96d5c}.prescription-card.condition-low{border-left:5px solid #3e7bb3}.prescription-card.condition-baseline{border-left:5px solid var(--teal)}.prescription-card.empty-prescription{box-shadow:none;background:#fbfcfc}.prescription-icon{color:#fff;background:var(--teal);border-radius:13px;flex:none;place-items:center;width:44px;height:44px;display:grid}.prescription-copy{flex:1;min-width:0}.prescription-copy h2{color:var(--navy);margin:5px 0;font-size:21px}.prescription-copy p{color:var(--ink-muted);margin:0;font-size:13px;line-height:1.55}.prescription-copy .prescription-note{color:#35465d;background:#ffffffd1;border-radius:9px;margin-top:9px;padding:9px 11px}.prescription-meta{flex-wrap:wrap;align-items:center;gap:10px;margin-top:12px;display:flex}.prescription-meta strong{color:#fff;background:var(--navy);border-radius:8px;padding:6px 10px;font-size:12px}.prescription-meta span{color:#69788b;font-size:11px;font-weight:700}.compact-prescription{padding:17px 19px}.compact-prescription .prescription-icon{width:38px;height:38px}.compact-prescription .prescription-copy h2{font-size:17px}.prescribed-rir-lock{color:#315c59;background:var(--teal-light);border-radius:10px;align-items:flex-start;gap:9px;margin-top:15px;padding:12px 13px;font-size:11px;line-height:1.5;display:flex}.protocol-rule{color:#42536a;background:#f5f8f7;border-radius:9px;margin:18px 0 0;padding:12px;font-size:11px;line-height:1.55}.prescription-manager{margin:24px 0 34px;padding:27px}.participant-access-card{gap:18px;margin-bottom:24px;padding:27px;display:grid}.participant-access-card>.primary-button{width:max-content}.temporary-credentials{background:var(--teal-light);border:1px solid #a9d4cf;border-radius:13px;justify-content:space-between;align-items:center;gap:20px;padding:17px 18px;display:flex}.temporary-credentials>div{grid-template-columns:auto auto;align-items:center;gap:5px 13px;min-width:0;display:grid}.temporary-credentials span{color:#47625f;text-transform:uppercase;letter-spacing:.05em;grid-column:1/-1;font-size:9px;font-weight:800}.temporary-credentials strong{color:var(--navy);font-size:17px}.temporary-credentials code{color:#174d49;letter-spacing:.04em;background:#fff;border-radius:7px;padding:6px 9px;font-size:14px;font-weight:800}.temporary-credentials small{color:#56716e;grid-column:1/-1;font-size:9px;line-height:1.4}.account-actions{gap:5px;min-width:210px;display:grid}.account-actions>span{border-radius:999px;width:max-content;padding:4px 7px;font-size:8px;font-weight:800}.account-active{color:#126a63;background:#e2f4f1}.account-inactive{color:#a64a3f;background:#fff0ed}.account-actions>small,.account-muted{color:var(--ink-muted);font-size:8px}.account-actions>div{flex-wrap:wrap;gap:5px;display:flex}.account-actions .table-edit-button{padding:5px 7px;font-size:8px}.researcher-export-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:8px;max-width:540px;display:flex}.researcher-export-actions small{color:var(--ink-muted);text-align:right;flex-basis:100%;font-size:9px;line-height:1.45}.researcher-export-select{gap:4px;display:grid}.researcher-export-select span{color:var(--ink-muted);text-transform:uppercase;letter-spacing:.05em;font-size:8px;font-weight:800}.researcher-export-select select{border:1px solid var(--border);min-height:38px;color:var(--navy);background:#fff;border-radius:9px;padding:8px 28px 8px 10px;font-weight:700}.prescription-form-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:13px;margin:20px 0 16px;display:grid}.prescription-form-grid label{gap:7px;display:grid}.prescription-form-grid label>span{color:#66758a;font-size:10px;font-weight:700}.prescription-form-grid input,.prescription-form-grid select,.prescription-form-grid textarea{width:100%;color:var(--navy);background:#fff;border:1px solid #ccd7dc;border-radius:9px;padding:10px 11px}.prescription-note-field{grid-column:1/-1}.prescription-note-field textarea{resize:vertical}.form-success,.form-error{margin:10px 0 0;font-size:11px;font-weight:700}.form-success{color:var(--teal)}.form-error{color:#bd5143}.prescription-history{border-top:1px solid var(--border);margin-top:24px;padding-top:20px}.prescription-history h3{color:var(--navy);margin:0 0 12px;font-size:14px}.prescription-history>p{color:var(--ink-muted);font-size:11px}.prescription-history-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:15px;padding:11px 12px;display:flex}.prescription-history-row>div{gap:3px;display:grid}.prescription-history-row strong{color:var(--navy);font-size:12px}.prescription-history-row span,.prescription-history-row small{color:var(--ink-muted);font-size:9px}.prescription-history-row.revoked{opacity:.48;text-decoration:line-through}.area-options{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin-top:15px;display:grid}.area-options button{border:1px solid var(--border);color:#59687d;cursor:pointer;background:#fbfcfc;border-radius:8px;min-height:40px;font-size:10px;font-weight:700}.area-options button.selected{color:#fff;background:var(--teal);border-color:var(--teal)}.toast{z-index:80;color:#fff;background:var(--teal);opacity:0;border-radius:11px;align-items:center;gap:9px;padding:13px 17px;font-size:12px;font-weight:700;transition:all .25s;display:flex;position:fixed;bottom:24px;right:24px;transform:translateY(100px);box-shadow:0 12px 35px #0b7f7a40}.toast.visible{opacity:1;transform:translateY(0)}.icon-button{cursor:pointer;color:var(--navy);background:0 0;border:0}.menu-button,.mobile-close{display:none}@media (width<=1050px){.sidebar{transition:transform .22s;transform:translate(-100%);box-shadow:20px 0 50px #091a3529}.sidebar.sidebar-open{transform:translate(0)}.nav-scrim{z-index:19;position:fixed}.main-shell{margin-left:0}.menu-button,.mobile-close{place-items:center;display:grid}.mobile-close{margin-left:auto}.topbar{padding:0 24px}.participant-code{margin-left:18px;margin-right:auto}.page-content{padding:38px 30px 60px}.dashboard-grid,.research-grid,.profile-layout,.journey-card{grid-template-columns:1fr}.achievement-panel{border-top:1px solid #dce8e6;border-left:0;padding:18px 0 0}.training-load-grid{grid-template-columns:1fr}.exercise-analysis-card,.session-analysis-card{grid-column:auto}.right-stack{grid-template-columns:1fr 1fr}}@media (width<=760px){.auth-card{border-radius:19px;padding:23px 19px}.auth-brand{font-size:16px}.auth-brand .auth-language{padding-left:3px}.auth-heading{margin-top:28px}.topbar{height:67px;padding:0 15px}.role-switch{display:none}.sidebar-role-switch{border:1px solid var(--border);background:#f5f8f7;border-radius:11px;grid-template-columns:1fr 1fr;gap:6px;margin:18px 4px 0;padding:4px;display:grid}.sidebar-role-switch button{color:#637188;cursor:pointer;background:0 0;border:0;border-radius:8px;justify-content:center;align-items:center;gap:6px;min-width:0;padding:10px 7px;font-size:10px;font-weight:700;display:flex}.sidebar-role-switch button.selected{color:#fff;background:var(--teal);box-shadow:0 3px 8px #0b7f7a29}.sidebar-role-switch+nav{margin-top:18px}.storage-indicator span{display:none}.storage-indicator{justify-content:center;width:34px;padding:0}.language-switch svg{display:none}.language-switch{padding-left:3px}.page-content{padding:28px 16px 95px}.heading-with-meta,.heading-with-action{align-items:flex-start}.date-chip{display:none}.heading-with-meta{flex-direction:column;gap:15px}.date-navigator{justify-content:space-between;width:100%}.date-input-wrap{flex:1;justify-content:center}.page-heading h1{font-size:34px}.page-heading p{font-size:13px}.dashboard-grid,.simple-grid,.metrics-grid{grid-template-columns:1fr}.journey-card{gap:19px;padding:20px}.journey-numbers{grid-template-columns:repeat(2,minmax(0,1fr))}.journey-numbers .streak-number{grid-column:1/-1}.achievement-list,.right-stack{grid-template-columns:1fr}.task-card,.weekly-card,.trend-card,.protocol-card,.table-card{padding:20px}.task-row{grid-template-columns:38px minmax(0,1fr) 18px;min-height:76px}.task-status{grid-column:2;width:max-content;margin-top:-5px}.task-row>svg,.chevron-space{grid-area:1/3/span 2}.task-copy small{white-space:normal}.task-continue{width:100%}.simple-grid .action-card{min-height:145px;padding:20px}.instruction-card{grid-template-columns:50px 1fr;gap:14px;padding:20px}.indicator-guide-grid{grid-template-columns:1fr}.step-number{width:46px;height:46px}.modal-layer{align-items:end;padding:0}.modal-panel{border-radius:22px 22px 0 0;width:100%;max-height:94vh;padding:22px 16px 26px}.form-heading h2{font-size:25px}.question-block,.exercise-card{padding:16px}.scale-options{gap:3px}.scale-options button{border-radius:6px;font-size:10px}.sets-table{overflow-x:auto}.set-row{min-width:570px}.exercise-options{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-type-picker,.cardio-fields,.template-save-row{grid-template-columns:1fr}.area-options{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-heading-actions .phase-pill{display:none}.field-row,.compact-fields,.compact-fields.two-columns{grid-template-columns:1fr}.performance-test-heading{display:grid}.target-rir-badge{width:max-content}.performance-session-picker,.performance-measure-grid,.performance-result-row,.profile-fields,.nutrition-entry,.reminder-fields{grid-template-columns:1fr}.workout-day-setting{flex-direction:column;grid-column:auto;align-items:flex-start}.workout-day-setting>div{justify-content:space-between;width:100%}.workout-day-setting button{width:32px}.notification-permission{flex-direction:column;align-items:stretch}.custom-exercise-details{grid-template-columns:1fr}.custom-exercise-details>p,.custom-exercise-details .custom-name-field{grid-column:auto}.load-metric-grid,.dual-load-charts{grid-template-columns:1fr}.muscle-set-row{grid-template-columns:100px minmax(60px,1fr) 28px}.researcher-muscle-row{grid-template-columns:90px minmax(55px,1fr) 25px 62px}.prescription-card{padding:18px}.prescription-form-grid{grid-template-columns:1fr}.prescription-note-field{grid-column:auto}.prescription-manager,.participant-access-card{padding:20px}.participant-access-card>.primary-button{width:100%}.temporary-credentials{flex-direction:column;align-items:stretch}.temporary-credentials .secondary-button{width:100%}.researcher-export-actions{justify-content:stretch;width:100%;max-width:none}.researcher-export-actions button{justify-content:center;width:100%}.researcher-export-actions small{text-align:left}.researcher-export-select{width:100%}.profile-fields .full-field{grid-column:auto}.toast{justify-content:center;bottom:18px;left:16px;right:16px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}